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Pork Mille-Feuille Bake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🥩 4 slices pork belly

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Batter

    • 🌾 2 tbsp all-purpose flour
    • 💧 2 tbsp water

  • Coating

    • 🍞 Enough breadcrumbs to coat

  • Cooking Oil

    • 1 tbsp salad oil

  • Garnish

    • 🌿 Pinch of dried parsley

步驟

1

Lay out one slice of pork belly, season with salt and pepper, and fold into bite-sized portions. Repeat for all 4 slices.

2

Mix flour and water in a bowl to create a batter. Coat the folded pork pieces in the batter and then cover with breadcrumbs.

3

Heat salad oil in a frying pan. Cook the pork pieces for 3 minutes on each side until golden brown and fully cooked.

4

Plate the cooked pork and sprinkle with dried parsley for garnish.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

This dish is perfect for bento boxes due to its bite-sized portions.You can substitute parsley with other herbs like thyme or rosemary.Make sure to use thinly sliced pork belly for easier folding.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。