CookPal AI
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Pork Mince and Bean Sprout Cheese Okonomiyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g pork mince

  • Cheese / Dairy

    • 🧀 4 tbsp pizza cheese

  • Oil

    • 2 tbsp sesame oil

  • Sauce

    • 2 tbsp ponzu soy sauce

  • Batter

    • 🥚 1 egg
    • 200g bean sprouts
    • 💧 100cc water
    • 🧂 1/4 tsp salt
    • 100g all-purpose flour
    • 4g bonito flakes

步驟

1

In a bowl, crack the egg and mix it. Add water and salt, then mix. Add flour and mix again. Finally, add bean sprouts and bonito flakes to create the batter.

2

Heat half of the sesame oil (1 tbsp) in a frying pan. Spread the pork mince evenly, sprinkle pizza cheese around the edges, and pour the batter over it. Flatten the batter evenly. Cook over medium heat for 3–4 minutes until golden brown.

3

Flip the okonomiyaki, add the remaining sesame oil (1 tbsp) around the edges, cover with a lid, and cook on low heat for 5 minutes until fully cooked.

4

Serve on a plate and accompany with ponzu soy sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute pork mince with chicken mince for a lighter option.Add extra toppings like green onions or seaweed for enhanced flavor.Use a non-stick pan to prevent sticking and ensure easy flipping.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。