
Pork Sauté with Enoki Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Pork Sauté with Enoki Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Main
- 200g thick-cut pork loin
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
- 1 tbsp olive oil
Enoki Sauce
- 200g enoki mushrooms
- 🧅 1/4 minced onion
- 🧄 1 clove minced garlic
- 1 tbsp sake
- 1.5 tbsp soy sauce
- 1 tbsp mirin
步驟
Mince the garlic, chop enoki mushrooms into 1.5cm pieces, and finely mince the onion.
Make small cuts in the fat of the pork loin at 2cm intervals, season with salt and pepper, and lightly coat with flour.
Heat olive oil in a pan over medium heat and sear the pork until browned.
Flip the pork and cook on low heat for about 5 minutes until fully cooked, then remove from the pan.
In the same pan, sauté garlic on low heat until fragrant, then add enoki mushrooms and onion. Cook over medium-low heat until the onion softens and turns slightly brown.
Add sake, soy sauce, and mirin to the pan, and simmer while stirring until the sauce thickens.
Plate the pork and pour the enoki sauce over it.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 15g碳水化合物
- 20g脂肪
💡 小提示
Pair with steamed rice or vegetables for a complete meal.Use fresh enoki mushrooms for the best flavor and texture.If sake is unavailable, substitute with dry white wine or chicken broth.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。