CookPal AI
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Pork Sauté with Tomato Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main

    • 2 slices pork loin
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil

  • Tomato Sauce

    • 🧅 1/4 onion, minced
    • 🧄 1/2 clove garlic, minced
    • 🍅 200g canned diced tomatoes
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt

步驟

1

Mince the onion and garlic. Remove the core of the garlic before mincing.

2

Make small cuts in the pork loin between the fat and meat to prevent curling. Season both sides with salt and pepper.

3

Heat olive oil in a pan over medium heat. Add the pork and cook for about 3 minutes until browned. Flip and cook for another 3–4 minutes until fully cooked. Remove from the pan.

4

Using the same pan, sauté the onion and garlic over medium heat until softened. Add canned tomatoes, consomme, and salt. Simmer for about 2 minutes, stirring occasionally.

5

Plate the pork and pour the tomato sauce over it. Serve immediately.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh tomatoes if canned tomatoes are unavailable.Pair with a side of steamed vegetables or rice for a complete meal.Ensure the pork is cooked to an internal temperature of 145°F (63°C) for safety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。