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Pork Shabu and Eggplant Salad with Ume Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐖 100g pork loin shabu-shabu slices
    • 茄子 2 eggplants, peeled and sliced
    • 🧅 50g grated onion
    • 1 myoga, thinly sliced
    • 3 shiso leaves, torn

  • Sauce

    • 2 tbsp concentrated mentsuyu
    • 2 umeboshi, mashed into paste
    • A pinch of pepper
    • 💧 2 tbsp water

步驟

1

Peel the eggplants in stripes and slice them into 5mm rounds. Rub with salt in water for 5 minutes, rinse, and drain. Mash umeboshi into paste and grate the onion. Slice myoga thinly.

2

Boil water in a pot and cook pork slices one by one until fully cooked. Remove and drain.

3

Mix the sauce ingredients in a bowl, add grated onion, then combine pork, eggplants, myoga, and torn shiso leaves.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve chilled for a refreshing summer dish.You can substitute shiso leaves with basil for a different flavor.Adjust the amount of umeboshi for desired sourness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。