CookPal AI
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Pork Shoulder Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Meat

    • 500g pork shoulder block

  • Vegetables

    • 🧅 1 onion
    • 🍄 6 mushrooms
    • 🥕 1 carrot
    • 1 celery stalk
    • 🧄 2 garlic cloves

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 🧈 30g salted butter

  • Liquids

    • 200cc red wine
    • 💧 400cc water

  • Herbs & Sauces

    • 1 bay leaf
    • 🧂 1 tsp salt
    • 290g canned demi-glace sauce
    • 🍅 100g tomato puree

步驟

1

Cut pork into 3cm cubes and season with salt and pepper.

2

Chop onion and carrot into bite-sized pieces. Slice celery diagonally and crush garlic after removing its core.

3

Heat olive oil in a pan and sear pork until browned on all sides.

4

In a pot, melt 20g butter with garlic over low heat. Add onion and celery, sauté until onion turns translucent. Add pork, red wine, water, and bay leaf. Cover and simmer for 20 minutes.

5

In the same pan, melt remaining butter and sauté carrot and mushrooms over medium-low heat for 5 minutes.

6

Add sautéed vegetables, demi-glace sauce, tomato puree, and salt to the pot. Stir and simmer for another 15 minutes.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use a pressure cooker to reduce cooking time.Serve with crusty bread or mashed potatoes for a complete meal.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。