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Pork Steak with Demi-Glace Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main

    • 300g thick-cut pork loin
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp vegetable oil

  • Demi-Glace Sauce

    • 🧅 1/2 onion, sliced
    • 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 50ml red wine
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

  • Garnish

    • 🧈 1 tbsp salted butter (12g)
    • 1 sprig chopped parsley

  • Side Salad

    • To taste cottage cheese
    • To taste baby leaves
    • 🍅 To taste cherry tomatoes

步驟

1

Make small cuts between the lean and fat parts of the pork loin. Season with salt and pepper, then coat with flour.

2

Slice the onion thinly.

3

Heat vegetable oil in a pan over medium-high heat. Add the pork and cook until browned. Flip, cover, and cook on low heat for about 5 minutes until fully cooked. Slice into serving pieces and plate.

4

Using the same pan, sauté the onion over medium heat until softened. Add the remaining sauce ingredients and simmer until the liquid reduces by half.

5

Pour the demi-glace sauce over the pork. Top with butter and sprinkle parsley.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Pair with a fresh side salad for a balanced meal.Use high-quality red wine for a richer sauce flavor.Ensure the pork is cooked through but not overdone to retain juiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。