CookPal AI
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Pork Steak with Mushroom Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Pork

    • 2 slices pork loin (240g)

  • Mushroom

    • 1 pack shimeji mushrooms (100g)
    • 1 king oyster mushroom (70g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp salad oil
    • 🧈 20g salted butter

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp whole grain mustard

步驟

1

Trim the root of the shimeji mushrooms and separate them. Cut the king oyster mushroom in half and slice into bite-sized pieces.

2

Make small cuts in the connective tissue of the pork loin to prevent curling. Season both sides with salt and pepper, then coat with flour.

3

Heat salad oil in a frying pan over medium heat. Place the pork in the pan and cook for 3–4 minutes on one side until browned. Flip and cook for another 3 minutes. Remove from the pan.

4

Wipe the pan clean with a paper towel. Add butter and heat over medium heat. Sauté the mushrooms until tender, then add the sauce ingredients (sake, sugar, soy sauce, mustard) and simmer until thickened.

5

Slice the pork into bite-sized pieces, plate, and pour the mushroom sauce over the top.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use a mix of mushrooms for a richer flavor profile.Pair with steamed rice or a side salad for a complete meal.Adjust the amount of mustard to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。