CookPal AI
recipe image

Pork Stew Set Meal

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Bread

    • 🍞 20cm (150g) French bread

  • Pork Stew

    • 🐖 200g pork slices
    • 🌾 1 tbsp all-purpose flour
    • 💧 1 tsp water
    • 🥔 2 potatoes (150g)
    • 🥕 1/3 carrot
    • 🧅 1/2 onion
    • 🧄 1 clove garlic
    • 🌿 1 tsp chopped parsley
    • 🥛 A dash of cream
    • 🍶 1 tbsp sake
    • 🍬 2 tsp sugar
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme
    • 2 tsp Worcestershire sauce
    • 🍅 200g canned tomatoes
    • 💧 200ml water

  • Vegetable Salad

    • 🥬 2 cabbage leaves
    • 🍅 1 tomato
    • 🥒 1 cucumber
    • 2 tsp vinegar
    • 1 tsp soy sauce
    • 1 tsp mustard
    • 1 tbsp olive oil
    • 🧂 A pinch of salt and pepper

  • Apple Yogurt Dessert

    • 🍎 1/2 apple
    • 🍬 1/2 tsp sugar
    • 🍋 1 tsp lemon juice
    • 🥛 2 tbsp unsweetened yogurt
    • 🍯 1/2 tsp honey

步驟

1

Cut potatoes into bite-sized pieces and soak in water. Cut carrot, onion, and garlic into bite-sized pieces.

2

Mix pork slices with flour and water, forming 6 meatballs.

3

Add sake, sugar, salt, consomme, Worcestershire sauce, canned tomatoes, and water into a rice cooker. Add vegetables, pork, and garlic, then mix lightly. Cook using the regular rice setting.

4

Cut apple into 1cm cubes, mix with sugar and lemon juice, and microwave for 2 minutes at 600W. Chill in the fridge for 20 minutes.

5

Cut cabbage, cucumber, and tomato into 1cm cubes. Mix with salad dressing ingredients in a bag until evenly coated.

6

Slice French bread into 4 pieces.

7

Plate the chilled apple, top with yogurt and honey.

8

Serve the pork stew in a bowl and drizzle with cream.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a rice cooker to save time and effort.Chill the apple dessert for a refreshing finish.Cut vegetables uniformly for even cooking and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。