CookPal AI
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Pork Tenderloin in Red Wine Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Meat

    • 400g pork tenderloin block

  • Vegetables

    • 🧅 2 onions, sliced
    • 🧄 2 cloves garlic, crushed

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 🧈 10g salted butter

  • Liquids

    • 200cc red wine
    • 💧 100cc water

  • Herbs

    • 1 bay leaf

  • Sauces

    • 🧂 1/2 tsp salt
    • 2 tbsp Worcestershire sauce
    • 1 can (290g) demi-glace sauce
    • 🍅 3 tbsp ketchup

步驟

1

Slice onions into 1cm widths and crush garlic cloves after removing the core.

2

Cut pork tenderloin into bite-sized pieces, pierce with a fork, and season with salt and pepper.

3

Heat olive oil, butter, and garlic in a pot over low heat. Add pork and sear both sides until browned, then remove.

4

Add onions to the same pot and sauté over medium heat until lightly browned. Return pork to the pot.

5

Add red wine, water, and bay leaf. Cover and simmer on low heat for 30 minutes.

6

Mix in salt, Worcestershire sauce, demi-glace sauce, and ketchup. Cook for an additional 15 minutes.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with mashed potatoes or crusty bread for a complete meal.Use a good quality red wine for a richer flavor.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。