Pork Tenderloin Pork Chops

Name: Pork Tenderloin Pork Chops
Total time: 20 min
Yield: 2 份量
Ingredients: 200g pork tenderloin block; 🧅 1/2 onion, sliced; 🍄 3 mushrooms, sliced; 🧂 Pinch of salt and pepper; 1/2 tbsp all-purpose flour; 1 tbsp salad oil; 🍅 3 tbsp ketchup; 1 tbsp Worcestershire sauce; 2 tbsp sake; 🧂 1/4 tsp salt; 🧂 Pinch of pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

20 Min
2 份量
$10

Pork Tenderloin Pork Chops

成本 $10, 保存 $15

來源: Recommended by CookPal

20 Min
2 份量
$10

食材

Meat
- 200g pork tenderloin block
Vegetables
- 🧅 1/2 onion, sliced
- 🍄 3 mushrooms, sliced
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tbsp all-purpose flour
- 1 tbsp salad oil
Sauce
- 🍅 3 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 2 tbsp sake
- 🧂 1/4 tsp salt
- 🧂 Pinch of pepper

步驟

Cut pork into 1cm slices, season with salt and pepper, and coat with flour.

Slice the onion thinly and trim and slice the mushrooms.

Mix all sauce ingredients in a bowl.

Heat salad oil in a pan, add pork slices, and cook on medium heat until browned on both sides. Remove from pan.

Add onion and mushrooms to the same pan and sauté on medium heat until softened.

Return pork to the pan, add the sauce, and cook until thickened.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
15g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh mushrooms for better flavor.Adjust seasoning to taste if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。