CookPal AI
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Pork Tsukune with Plum Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g ground pork

  • Vegetables

    • 🧅 45g minced green onion

  • Oil

    • 1/2 tbsp salad oil

  • Plum Sauce

    • 1 pickled plum
    • 1 tsp mirin
    • 1 tsp soy sauce
    • 1/4 tsp chicken stock powder
    • 💧 1 tbsp water

  • Tsukune Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tsp grated ginger
    • 1 tbsp potato starch

步驟

1

Mince the green onion and mash the pickled plum into a paste using a knife.

2

Mix all plum sauce ingredients in a microwave-safe container and heat uncovered at 600W for 20 seconds.

3

Combine ground pork, minced green onion, and tsukune seasoning ingredients in a bowl. Mix until sticky and divide into 6 portions.

4

Heat salad oil in a frying pan over medium-low heat. Add the tsukune and cook until browned. Flip, cover, and cook for 3–4 minutes until fully cooked.

5

Plate the tsukune and drizzle with plum sauce before serving.

營養成分

每份

🔥

300

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pickled plum for a more vibrant flavor.Pair with steamed rice or vegetables for a complete meal.Adjust the amount of plum sauce to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。