
Pork Wrapped Bell Peppers with Ketchup Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Pork Wrapped Bell Peppers with Ketchup Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Meat
- 8 slices pork loin (160g)
Vegetables
- 5 bell peppers (150g)
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 1/2 tbsp salad oil
Sauce
- 1 tbsp sake
- 🍅 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
步驟
Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice into 7mm wide strips.
Place one slice of pork loin vertically, season with salt and pepper, and wrap tightly around 1/8 of the bell pepper strips. Repeat to make 8 rolls.
Heat salad oil in a frying pan, place the rolls seam-side down, and cook over medium heat for about 1 minute. Roll occasionally and cook until browned and fully cooked, approximately 7–8 minutes.
Add the sauce ingredients (sake, ketchup, Worcestershire sauce) and simmer until thickened.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
Serve with steamed rice for a complete meal.Can be prepared ahead and reheated for convenience.Adjust seasoning to taste if you prefer a stronger flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。