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Pork Wrapped Bell Peppers with Ketchup Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 8 slices pork loin (160g)
  • Vegetables

    • 5 bell peppers (150g)
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Oil

    • 1/2 tbsp salad oil
  • Sauce

    • 1 tbsp sake
    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce

步驟

1

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice into 7mm wide strips.

2

Place one slice of pork loin vertically, season with salt and pepper, and wrap tightly around 1/8 of the bell pepper strips. Repeat to make 8 rolls.

3

Heat salad oil in a frying pan, place the rolls seam-side down, and cook over medium heat for about 1 minute. Roll occasionally and cook until browned and fully cooked, approximately 7–8 minutes.

4

Add the sauce ingredients (sake, ketchup, Worcestershire sauce) and simmer until thickened.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Can be prepared ahead and reheated for convenience.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。