CookPal AI
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Pork Wrapped Cucumber with Ume Teriyaki

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 8 slices pork loin (160g)

  • Vegetables

    • 🥒 2 cucumbers
    • 4 shiso leaves

  • Condiments

    • 1 pickled plum (ume)

  • Staples

    • 🌾 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1/2 tbsp soy sauce

步驟

1

Use a rolling pin to lightly crush the cucumbers, trim the ends, and cut them into halves. Cut the shiso leaves in half and remove the stems. Remove the seed from the pickled plum and mash it into a paste.

2

Lightly dust one side of each pork slice with flour. Place a slice of pork on a flat surface, add half a shiso leaf, a small portion of mashed plum, and a piece of cucumber. Roll tightly and press gently to secure. Repeat for all 8 rolls.

3

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook, turning occasionally, until evenly browned and cooked through.

4

Add the sake, sugar, and soy sauce to the pan. Cook until the sauce thickens and coats the rolls with a glossy finish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute cucumbers with eggplant or zucchini for a different texture.Experiment with different fillings like kimchi or pickled vegetables for a flavor twist.Serve with steamed rice or as a standalone dish for a low-carb option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。