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Pork Wrapped Okra with Ume Ponzu Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 8 slices pork belly (240g)

  • Vegetables

    • 8 okra pods
    • 80g enoki mushrooms

  • Condiments

    • Potato starch as needed
    • 1 ume plum
    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1.5 tbsp ponzu sauce

步驟

1

Prepare the okra by trimming the ends and removing the calyx. Rub with salt (1/2 tsp) on a cutting board, rinse with water, and pat dry. Trim the enoki mushrooms and mash the ume plum into a paste.

2

Lay out a slice of pork belly, place an okra and 1/8 portion of enoki mushrooms at one end, and roll tightly. Repeat for all 8 rolls. Lightly coat with potato starch.

3

Mix the mashed ume plum with sake, mirin, and ponzu sauce in a bowl to create the ume ponzu sauce.

4

Heat salad oil in a frying pan and add the pork rolls. Cook for 2–3 minutes, turning to brown evenly. Cover and steam on low heat for 2 minutes.

5

Add the ume ponzu sauce to the pan and stir-fry until the rolls are evenly coated.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can substitute enoki mushrooms with other vegetables like asparagus or green beans.For a spicier version, add a pinch of chili flakes to the sauce.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。