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Pork Wrapped Pumpkin with Sesame Teriyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 8 slices pork belly (160g)

  • Vegetables

    • 🎃 8 slices pumpkin (120g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp sake
    • 1 tsp salad oil

  • Sauce

    • 2 tbsp mentsuyu (3x concentrated)
    • 🧄 1/4 tsp grated garlic
    • 🌾 1 tbsp white sesame seeds

步驟

1

Wrap one slice of pumpkin with one slice of pork belly tightly. Repeat to make 8 rolls. Sprinkle with salt and pepper, then coat both sides with potato starch.

2

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned. Flip them over, add sake, cover with a lid, and steam over low heat for 3–4 minutes until cooked through.

3

Add the sauce ingredients (mentsuyu, garlic, sesame seeds) to the pan. Increase to medium heat and cook while coating the rolls until they become glossy.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

This dish pairs well with steamed rice for a complete meal.You can substitute pumpkin with sweet potato for a different flavor.Leftovers can be stored in the fridge and reheated for a quick meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。