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Pot-au-feu with Chunky Vegetables

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $15

食材

  • Meat

    • 400g pork belly block

  • Vegetables

    • 🥔 2 potatoes (300g), halved
    • 🥬 1/4 cabbage (300g), quartered
    • 🧅 1 onion (200g), quartered
    • 🥕 1 carrot (150g), cut into 4 pieces

  • Seasoning

    • 1 bay leaf
    • 🧂 1/2 tsp salt
    • A pinch of pepper

  • Liquid

    • 💧 400cc water

步驟

1

Cut the potatoes in half and soak them in water briefly before draining. Quarter the cabbage radially. Cut the onion into quarters. Slice the carrot diagonally into 4 pieces.

2

Cut the pork belly into 4 equal pieces.

3

Place the pork belly and water in a pressure cooker and heat over medium heat. Skim off any foam that forms. Add the potatoes, cabbage, onion, carrot, bay leaf, salt, and pepper. Seal the lid and cook on medium heat until pressure builds, then reduce to low heat and cook for 7 minutes. Turn off the heat and let the pressure release naturally.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor.Adjust seasoning to taste after cooking.Serve with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。