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Potato and Canned Mackerel Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥔 1 potato (150g), diced

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 chili pepper, seeds removed

步驟

1

Dice the potato into bite-sized pieces and soak in water for 10 minutes. Drain well and microwave in a heatproof container covered with plastic wrap at 600W for 4 minutes. Ensure the potato is dry. Mince the garlic and remove seeds from the chili pepper.

2

In a small frying pan, add the canned mackerel along with its liquid. Add the potato and all seasoning ingredients. Heat over medium heat until boiling, then simmer for 4–5 minutes, occasionally flipping the ingredients.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with slices of French bread to soak up the flavorful oil.You can substitute chili pepper with chili flakes for convenience.Ensure the mackerel is canned in water, not oil, for a lighter dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。