CookPal AI
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Potato and Carrot Cream Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 2 sausages (40g)
    • 🥔 1 potato (100g)
    • 🥕 1/3 carrot (50g)
    • 🧅 1/4 onion (50g)

  • Dairy

    • 🧈 10g salted butter
    • 🥛 200ml milk

  • Seasonings

    • 1/2 tbsp all-purpose flour
    • 1/4 tsp consomme
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 💧 200ml water

步驟

1

Cut the potato, carrot, and onion into 1cm cubes. Soak the potato in water and drain.

2

Slice the sausages into 1cm thick pieces.

3

Heat butter in a pot over medium-low heat. Add the onion and sauté until translucent. Add the potato, carrot, and sausage, and stir until coated with oil. Sprinkle flour and stir until no raw flour remains.

4

Add the seasonings (consomme, salt, pepper, and water) and bring to a boil while stirring. Cover and simmer on low heat for about 5 minutes until the vegetables are tender.

5

Gradually add milk, stirring constantly. Heat over medium heat and stir until the soup thickens.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with bread for a complete meal.You can substitute sausages with chicken or tofu for a different flavor.Store leftovers in the fridge for up to 2 days and reheat gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。