CookPal AI
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Potato and Chicken Breast Refreshing Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 2 chicken breasts

  • Vegetables

    • 🥔 3 potatoes
    • 1/2 bunch kaiware sprouts

  • Seasoning

    • 1 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 2 tsp vinegar
    • 🌰 1/2 tbsp white sesame seeds
    • 1 tbsp sesame oil

步驟

1

Cut the potatoes into thin strips. Soak them in water for 5 minutes, then drain. Trim the roots off the kaiware sprouts.

2

Bring a pot of water to a boil. Add the potatoes and boil until their color changes. Remove and drain.

3

In the same pot, boil the chicken breasts until cooked through. Remove and let cool slightly, then shred into small pieces.

4

In a bowl, mix the seasoning ingredients (soy sauce, sugar, vinegar, sesame seeds, sesame oil). Add the boiled potatoes, shredded chicken, and kaiware sprouts. Toss everything together.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This salad can be stored in the fridge for up to 2 days.You can substitute kaiware sprouts with other leafy greens like arugula or spinach.For added flavor, sprinkle some chili flakes or black pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。