CookPal AI
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Potato and Chicken Mustard Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Protein

    • 🍗 1 chicken thigh

  • Vegetables

    • 🥔 2 potatoes
    • 🧅 1/2 onion

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp olive oil

  • Dairy

    • 🥛 100 ml milk
    • 🧀 50 g cheese

  • Condiments

    • 1 tbsp consomme
    • 2 tbsp mustard
    • 1 tbsp mayonnaise

  • Toppings

    • Breadcrumbs as needed

步驟

1

Cut potatoes and onion into bite-sized pieces.

2

Boil potatoes in water for about 7 minutes until soft, then drain.

3

Cut chicken thigh into bite-sized pieces and season with salt and pepper.

4

Heat olive oil in a pan, sauté chicken until color changes, then add onion and cook until softened.

5

Add boiled potatoes and ★ ingredients (milk, consomme, mustard) to the pan and simmer until potatoes start to break apart.

6

Let the mixture cool slightly, then mix in mayonnaise and adjust seasoning. Mash potatoes slightly while mixing.

7

Transfer mixture to a heatproof dish, sprinkle cheese and breadcrumbs on top, and bake in a toaster oven for about 7 minutes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use freshly grated cheese for better melting and flavor.You can substitute chicken with turkey or tofu for dietary preferences.Add herbs like parsley or thyme for extra aroma.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。