CookPal AI
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Potato and Chicken Oyster Stir-fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 1/2 red bell pepper (75g)
    • 🧄 1/2 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Sauces

    • 1 tbsp sake
    • 1 tbsp oyster sauce
    • 1/2 tbsp soy sauce

步驟

1

Cut chicken into bite-sized pieces and season with salt and pepper.

2

Cut potatoes into bite-sized pieces, soak in water for 3 minutes, drain, and microwave for 4 minutes at 600W. Cut red bell pepper into 2cm cubes and mince garlic.

3

Heat salad oil and garlic in a pan over low heat until fragrant, then add chicken and stir-fry over medium heat for 2 minutes until the chicken changes color.

4

Add potatoes and red bell pepper to the pan and stir-fry for 2 minutes until chicken is cooked through. Add sauces and stir to combine.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Microwaving the potatoes beforehand saves time and ensures they cook evenly.Adjust the amount of oyster sauce and soy sauce to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。