CookPal AI
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Potato and Chicken Stir-fry with Mentaiko Mayo

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 250g skinless chicken breast

  • Vegetables

    • 🥔 300g potatoes, diced
    • 4 okra, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Sauce

    • 50g mentaiko
    • 1 tbsp sake
    • 🧂 1/2 tbsp soy sauce
    • 2 tbsp mayonnaise

步驟

1

Dice potatoes into 2cm cubes and soak in water for 5 minutes. Drain. Rub okra with salt, rinse, remove stems, and slice diagonally into 2cm pieces. Extract mentaiko roe using a spoon.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Add chicken and stir-fry until the color changes.

4

Add potatoes and stir briefly. Cover with a lid and steam over low heat for 6–7 minutes.

5

Remove the lid, add okra, and stir-fry until liquid evaporates. Add the sauce ingredients and stir briefly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mentaiko for the best flavor.Serve with steamed rice for a complete meal.Adjust seasoning to taste if using pre-marinated chicken.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。