CookPal AI
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Potato and Chicken Udon

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Noodles

    • 2 servings cooked udon noodles

  • Meat

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥔 150g peeled potato
    • 🧅 100g sliced onion

  • Liquids

    • 💧 600ml water
    • 1 tbsp sake
    • 80ml concentrated soy sauce

  • Seasoning

    • 1/2 tsp grated ginger

步驟

1

Peel and cut the potato into bite-sized pieces, then soak in water for 5 minutes and drain. Slice the onion into 1cm wedges.

2

Cut the chicken thigh into bite-sized pieces.

3

In a pot, add water, sake, and chicken. Heat over medium heat until boiling, then skim off any foam. Add the potato and onion, cover, and simmer on low heat for 5-6 minutes until the chicken is cooked and the potato is tender.

4

Add soy sauce and grated ginger, stir well, then add the cooked udon noodles. Heat for 5 minutes until the noodles are warmed through.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.You can substitute sake with white wine or omit it for a non-alcoholic version.For added texture, garnish with chopped green onions or sesame seeds.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。