CookPal AI
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Potato and Meat Sauce Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🥔 2 potatoes (300g)
    • 1 tbsp olive oil
    • 🧂 Salt and pepper to taste
    • 🧀 30g pizza cheese
    • Chopped parsley to taste

  • Meat Sauce

    • 150g ground pork
    • 🧅 1/2 onion, minced
    • 🧂 1/3 tsp salt
    • Pepper to taste
    • 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp all-purpose flour
    • 💧 1 tbsp water

步驟

1

Mince the onion.

2

Combine all meat sauce ingredients in a bowl.

3

Cover the bowl with plastic wrap and microwave at 600W for 5 minutes.

4

Wrap the potatoes in plastic wrap, place on a heatproof plate, and microwave at 600W for 4 minutes. Cut into wedges.

5

Heat olive oil in a frying pan over medium heat. Add the potato wedges and cook until golden brown.

6

Pour the meat sauce over the potatoes, top with pizza cheese, cover, and cook on low heat until the cheese melts.

7

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use freshly grated cheese for better melting and flavor.You can substitute ground pork with ground beef or chicken for variation.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。