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Potato and Mentaiko Simmered Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 2 medium potatoes
    • 🧅 1/3 stalk green onion

  • Seafood

    • 1 piece mentaiko (50g)

  • Seasonings

    • 1/3 tsp dashi powder
    • 💧 100 ml water
    • 1 tsp mirin
    • 1 tsp soy sauce

步驟

1

Cut the potatoes into bite-sized pieces and soak them in water. Drain the water. Slice the green onion diagonally into thin pieces.

2

Make a slit in the mentaiko skin and remove the roe.

3

In a pot, combine potatoes, dashi powder, and water. Heat over medium heat until boiling, then cover and simmer on low heat for 2–3 minutes. Add mirin and soy sauce, and simmer on medium heat for another 5–6 minutes until potatoes are tender.

4

Add mentaiko and green onion to the pot and simmer for 1–2 minutes.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 25g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish pairs well with steamed rice for a complete meal.You can substitute mentaiko with cod roe if unavailable.For a spicier version, use spicy mentaiko.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。