Potato and Mentaiko Stir-fry

Name: Potato and Mentaiko Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 🥔 2 potatoes (300g), julienned; 1 mentaiko (50g), inner contents extracted; 1 tbsp salad oil; 1 tbsp sake; 1 tsp mentsuyu (3x concentrated); 🧅 Chopped green onion, as needed

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Potato and Mentaiko Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main
- 🥔 2 potatoes (300g), julienned
- 1 mentaiko (50g), inner contents extracted
- 1 tbsp salad oil
- 1 tbsp sake
- 1 tsp mentsuyu (3x concentrated)
Garnish
- 🧅 Chopped green onion, as needed

步驟

Julienne the potatoes and soak them in water. Drain thoroughly.

Cut open the mentaiko and extract the inner contents.

Heat salad oil in a frying pan over medium heat. Add the potatoes and stir-fry for 4–5 minutes until softened.

Add sake, mentsuyu, and mentaiko to the pan. Stir quickly to combine.

Plate the dish and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

10g
蛋白質
35g
碳水化合物
8g
脂肪

💡 小提示

Use fresh potatoes for better texture.Adjust the amount of mentsuyu based on your preferred saltiness.Pair with steamed rice or enjoy as a side dish with drinks.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。