CookPal AI
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Potato and Octopus Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 80g boiled octopus

  • Vegetables

    • 🥔 1 potato (150g), diced
    • 3 green beans, trimmed and sliced
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1/2 tbsp olive oil
    • Pinch of black pepper

  • Seasoning

    • 400cc water
    • 🧂 1/3 tsp salt

步驟

1

Dice the potato into 1cm cubes and soak in water to remove excess starch. Trim and slice the green beans into 1cm pieces. Thinly slice the garlic and remove its core.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and garlic in a pot over low heat until fragrant. Add the diced potato and sauté over medium heat until translucent. Add the octopus and green beans, and stir briefly.

4

Add water and salt to the pot. Bring to a boil, cover, and simmer for 6–7 minutes until the potato is tender.

5

Serve the soup in bowls and sprinkle with black pepper.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh octopus for better flavor and texture.Adjust the salt and pepper to your taste preference.Pair this soup with crusty bread for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。