Potato and Pepper Mayo Stir-fry

Name: Potato and Pepper Mayo Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 🥔 2 medium potatoes (300g); 🥦 1/2 head broccoli; 2 tbsp mayonnaise; 🧄 1/2 tsp grated garlic; Black pepper to taste; A pinch of regular pepper; 1 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Potato and Pepper Mayo Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🥔 2 medium potatoes (300g)
- 🥦 1/2 head broccoli
Condiments
- 2 tbsp mayonnaise
- 🧄 1/2 tsp grated garlic
- Black pepper to taste
- A pinch of regular pepper
Oils
- 1 tbsp salad oil

步驟

Cut broccoli into small florets. Slice potatoes into bite-sized pieces and soak in water to remove excess starch. Drain well.

Place potatoes and broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Heat salad oil in a frying pan over medium heat. Add potatoes and stir-fry for about 3 minutes.

Add broccoli, mayonnaise, grated garlic, and regular pepper. Stir-fry for 1–2 minutes until well combined. Serve on a plate and sprinkle with black pepper to taste.

營養成分

每份

🔥

250

卡路里

5g
蛋白質
30g
碳水化合物
10g
脂肪

💡 小提示

Use freshly ground black pepper for a stronger flavor.You can substitute broccoli with other vegetables like zucchini or bell peppers.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。