Potato and Salmon Butter Stir-fry with Seaweed

Name: Potato and Salmon Butter Stir-fry with Seaweed
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g salmon fillets; 🥔 300g potatoes, sliced; 80g king oyster mushrooms, sliced; 1 tbsp sake; 🧂 Pinch of salt; 1.5 tbsp soy sauce; 🧈 20g salted butter; 1/2 tsp aonori (seaweed powder)

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Potato and Salmon Butter Stir-fry with Seaweed

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Fish
- 🐟 200g salmon fillets
Vegetables
- 🥔 300g potatoes, sliced
- 80g king oyster mushrooms, sliced
Seasonings
- 1 tbsp sake
- 🧂 Pinch of salt
- 1.5 tbsp soy sauce
- 🧈 20g salted butter
- 1/2 tsp aonori (seaweed powder)

步驟

Slice potatoes into 1cm widths and soak in water. Drain and microwave for 3 minutes at 600W. Slice king oyster mushrooms into 5mm widths.

Cut salmon into 4 pieces and sprinkle with salt.

Heat 10g of butter in a pan over medium heat. Add salmon and lightly sear. Add sake, cover, and steam for 3 minutes.

Add remaining butter, potatoes, and mushrooms to the pan. Stir-fry for 2 minutes, then add soy sauce and aonori. Mix well.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
30g
碳水化合物
15g
脂肪

💡 小提示

Serve with a soft-boiled egg for added richness.Use unsalted butter if you prefer a lighter flavor.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。