
Potato and Sausage Open Omelette
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Potato and Sausage Open Omelette
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Main
- 🥚 3 eggs
- 2 sausages (40g)
- 🥔 1 potato (150g)
- 🧅 1/4 onion (50g)
- 🍅 5 cherry tomatoes
- 🧀 3 tbsp shredded pizza cheese
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tbsp olive oil
Garnish
- Pinch of chopped parsley
- 2 tbsp ketchup
步驟
Cut the potato into 1cm cubes and soak in water to remove excess starch. Drain well. Dice the onion into 1cm cubes and halve the cherry tomatoes.
Slice the sausages into 5mm thick pieces.
Heat half the olive oil (1/2 tbsp) in a frying pan over medium heat. Add the potato, onion, and sausage, and sauté for about 3 minutes until the potato becomes translucent. Remove from heat and let cool slightly.
In a bowl, beat the eggs and mix in the salt, pepper, and the sautéed mixture from step 3.
Wipe the frying pan clean with a paper towel and heat the remaining olive oil (1/2 tbsp) over medium heat. Pour in the egg mixture and stir gently until semi-cooked. Shape the omelette, top with shredded cheese and cherry tomatoes, cover, and cook on low heat for 5-6 minutes until the eggs set.
Garnish with chopped parsley and serve with ketchup on the side.
營養成分
每份🔥
320
卡路里
- 18g蛋白質
- 15g碳水化合物
- 20g脂肪
💡 小提示
Use fresh ingredients for the best flavor.This dish is perfect for brunch or a light dinner.You can substitute sausages with cooked bacon or ham for variation.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。