
Potato and Shirasu Dumpling Skin Cups
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $5
Potato and Shirasu Dumpling Skin Cups
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $5
食材
Main Ingredients
- 6 dumpling skins
- 20g shirasu (whitebait)
- 🥔 2 medium potatoes
Seasonings
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
- 1 tsp olive oil
- Pinch of dried parsley
步驟
Cut the potatoes into cubes and soak them in water for 5 minutes. Drain the water and place the potatoes in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain any excess water.
Mash the warm potatoes until smooth. Add shirasu, mayonnaise, and a pinch of salt and pepper. Mix well and divide into 6 equal portions.
Place a dumpling skin into each silicone cup. Fill each with one portion of the potato mixture. Sprinkle dried parsley on top. Repeat for all 6 cups. Drizzle 1/6 tsp of olive oil around the edges of each dumpling skin.
Preheat the oven to 180°C (356°F). Bake the cups for 10 minutes or until the edges are golden brown.
營養成分
每份🔥
120
卡路里
- 4g蛋白質
- 15g碳水化合物
- 5g脂肪
💡 小提示
You can substitute shirasu with other small fish or omit it for a vegetarian version.Use fresh parsley instead of dried parsley for a more vibrant flavor.These cups can be served warm or at room temperature, making them great for lunchboxes.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。