Potato and Tuna Curry Stir-fry

Name: Potato and Tuna Curry Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥔 1 potato (150g), thinly sliced; 1 tsp salad oil; 1 tbsp sake; 1 tsp soy sauce; 1/2 tsp curry powder

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Potato and Tuna Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥔 1 potato (150g), thinly sliced
Cooking Oils
- 1 tsp salad oil
Seasonings
- 1 tbsp sake
- 1 tsp soy sauce
- 1/2 tsp curry powder

步驟

Thinly slice the potato, then julienne it. Soak in water for 5 minutes and pat dry.

Heat salad oil in a frying pan over medium heat. Add the potato and stir until coated with oil. Add the tuna and stir-fry for about 2 minutes until the potato becomes tender and translucent.

Add sake, soy sauce, and curry powder. Stir-fry until the liquid evaporates.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
20g
碳水化合物
10g
脂肪

💡 小提示

This dish is perfect as a side dish or a lunchbox addition.You can substitute sake with water if unavailable.For a spicier version, add a pinch of chili powder.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。