
Potato and Wakame Miso Soup
成本 $3, 保存 $5
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $3
Potato and Wakame Miso Soup
成本 $3, 保存 $5
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $3
食材
Vegetables
- 🥔 1 potato (150g)
Seafood
- 1 tbsp dried wakame
- 1 packet (4g) bonito flakes
Condiments
- 1 tbsp miso
Liquids
- 💧 300 ml water
步驟
1
Peel and cut the potato into bite-sized pieces.
2
Rehydrate the dried wakame in water for a few minutes, then drain.
3
Bring 300 ml of water to a boil in a pot.
4
Add the potato pieces to the boiling water and cook until tender, about 5 minutes.
5
Lower the heat and dissolve 1 tbsp of miso into the soup.
6
Add the rehydrated wakame and bonito flakes to the soup. Stir gently.
7
Serve the soup hot in bowls.
營養成分
每份🔥
80
卡路里
- 3g蛋白質
- 15g碳水化合物
- 1g脂肪
💡 小提示
Use fresh miso paste for the best flavor.You can add tofu or green onions for extra texture and taste.Avoid overcooking the wakame to keep its vibrant color and texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。