CookPal AI
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Potato Mayo Chicken Char Siu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (300g) chicken thigh

  • Vegetables

    • 🥔 1 potato (100g), peeled and diced
    • 🧅 Chopped green onion, as needed

  • Condiments

    • 🧂 1/4 tsp salt
    • 🧈 1 tbsp mayonnaise

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🥢 1 tbsp soy sauce

步驟

1

Peel and dice the potato into 2cm cubes. Soak in water, then drain.

2

Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until soft. Mash while hot and mix with salt and mayonnaise to create mashed potatoes.

3

Pierce the chicken skin with a fork several times. Flip and make shallow cuts on the underside. Place mashed potatoes in the center, roll the chicken around it, and secure with toothpicks.

4

Mix the seasoning ingredients (sake, mirin, sugar, soy sauce) in a microwave-safe container. Add the chicken, cover loosely with plastic wrap, and microwave at 600W for 8 minutes. Let cool slightly with the wrap still on, turning occasionally to coat with sauce.

5

Slice the chicken into bite-sized pieces, plate, garnish with green onion, and drizzle remaining sauce from the container.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh potatoes for better flavor absorption.Microwave-safe containers are essential for even cooking.Adjust seasoning to taste if you prefer sweeter or saltier flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。