CookPal AI
recipe image

Potato Miso Mayo Croquettes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $8

食材

  • Vegetable

    • 🥔 2 medium potatoes (300g)
    • 🧅 1/2 onion, minced
  • Meat

    • 100g ground meat (beef and pork mix)
  • Condiments

    • 1 1/2 tbsp miso
    • 1 1/2 tbsp mayonnaise
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Coating

    • All-purpose flour, as needed
    • 🥚 1 beaten egg
    • Breadcrumbs, as needed
  • Oil

    • 1/2 tbsp salad oil for frying
    • Oil for deep frying, as needed
  • Garnish

    • Dried parsley, a pinch

步驟

1

Peel and cut the potatoes into 2cm cubes. Soak in water, drain, and microwave in a covered container for 6 minutes at 600W. Mash while hot and let cool. Mince the onion.

2

Heat 1/2 tbsp of salad oil in a frying pan. Sauté the ground meat and minced onion over medium heat until the meat changes color. Season with salt and pepper, then let cool.

3

In a bowl, mix the mashed potatoes, sautéed meat mixture, miso, and mayonnaise. Shape into 6 equal portions and form into balls. Chill well. Coat each ball in flour, beaten egg, and breadcrumbs in sequence.

4

Heat oil in a pot to 170°C (about 3cm deep). Fry the croquettes, turning occasionally, until golden brown and crispy.

5

Serve on a plate and sprinkle with dried parsley for garnish.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can prepare the croquettes in advance and freeze them before frying.For a healthier option, try baking instead of deep frying.Adjust the seasoning to your taste by adding more miso or mayonnaise.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。