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Potato Quiche

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 2 potatoes
    • 🧅 1/2 onion
    • 🍅 3 cherry tomatoes
    • Parsley as needed

  • Protein

    • 2 slices of bacon

  • Egg Mixture

    • 🥛 200 ml milk
    • 🥚 2 eggs
    • 1 tsp consomme
    • 2 tbsp grated cheese
    • 🧂 1/4 tsp salt
    • Pepper as needed

步驟

1

Slice the onion thinly. Cut the bacon into 1 cm pieces. Halve the cherry tomatoes. Cut the potatoes into 8 slices each and soak in water, then drain.

2

Place the potatoes and onions in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 4 minutes. Mix all the ☆ egg mixture ingredients in a separate bowl.

3

In a cocotte or small baking dish, layer the microwaved potatoes, onions, bacon, egg mixture, and cherry tomatoes. Bake in a toaster oven for 15 minutes.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute bacon with ham or omit it for a vegetarian version.Adding a sprinkle of extra cheese on top before baking enhances the flavor.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。