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Potato Salad with Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥔 3 medium potatoes (450g)
    • 🧅 1/4 onion (50g), thinly sliced

  • Seasonings

    • 🧂 1/3 tsp salt
    • 3 tbsp mayonnaise
    • 1 tsp whole grain mustard
    • A pinch of black pepper

步驟

1

Cut the potatoes in half, then into quarters. Soak in water and drain. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain and mash while hot.

2

Thinly slice the onion, sprinkle with a pinch of salt, and let sit for 5 minutes. Rinse with water and pat dry with a paper towel.

3

Drain the canned mackerel and lightly flake it, leaving some chunks intact.

4

In a bowl, combine the mashed potatoes, mackerel, onion, and all seasonings. Mix well.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve chilled for a refreshing side dish.You can substitute canned mackerel with canned tuna or salmon for variety.Add chopped parsley or dill for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。