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Potato Stir-fry Golden Recipe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 3 potatoes
    • 🧅 1/2 onion
    • 🥕 1/2 carrot

  • Protein

    • 1/2 canned ham

  • Seasoning

    • 🧂 1/4 tsp salt
    • A dash of pepper

步驟

1

Slice the potatoes into thin strips and rinse them under running water 3–4 times to remove starch. Let them soak while preparing other ingredients.

2

Slice the onion and carrot into thin strips.

3

Drain the potatoes and place them in a microwave-safe bowl. Add 1 cup of water, cover with plastic wrap, and poke holes. Microwave for 3–4 minutes.

4

Heat oil in a pan, add garlic, then stir-fry the carrot and canned ham.

5

Add the microwaved potatoes to the pan and stir-fry. Season with salt and pepper.

6

Add the onion and continue stir-frying until everything is cooked through. Serve warm.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use a microwave to save time and ensure the potatoes cook evenly.Lightly season as canned ham is salty.This dish works well as a side or lunchbox meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。