
Potatoes and Clams in Olive Oil Steam
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
Potatoes and Clams in Olive Oil Steam
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
食材
Seafood
- 🐚 200g clams (purged)
Vegetables
- 🥔 300g new potatoes, cut into bite-sized pieces
- 🥦 60g asparagus, peeled and sliced diagonally
- 🧄 1 clove garlic, minced
Seasoning
- 50cc white wine
- 🧂 Pinch of salt
- 1 tbsp olive oil
Finishing
- 1 tbsp olive oil for finishing
步驟
Cut new potatoes into bite-sized pieces and soak in water to remove excess starch. Peel the lower half of the asparagus and slice diagonally into quarters. Mince the garlic after removing its core.
Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes. Drain the water afterward.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add clams and stir-fry over medium heat until coated with oil.
Add the potatoes and asparagus to the pan, stir to combine, then pour in white wine. Cover with a lid and steam over medium-low heat for about 3 minutes until the clams open. Season with salt to taste.
Transfer to a serving dish and drizzle with finishing olive oil.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 30g碳水化合物
- 10g脂肪
💡 小提示
Use fresh clams for the best flavor.Microwaving the potatoes saves time compared to boiling.Adjust the amount of salt based on your preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。