Preparation of Yellowtail Fillet

Name: Preparation of Yellowtail Fillet
Total time: 15 min
Yield: 0 份量
Ingredients: 1 fillet (100g) yellowtail; 🧂 Salt to taste

成本 $2, 保存 $5

來源: Recommended by CookPal

15 Min
0 份量
$2

Preparation of Yellowtail Fillet

成本 $2, 保存 $5

來源: Recommended by CookPal

15 Min
0 份量
$2

食材

Fish
- 1 fillet (100g) yellowtail
- 🧂 Salt to taste

步驟

Place the yellowtail fillet on a tray and sprinkle salt evenly over it. Let it sit for 10 minutes, then pat dry with kitchen paper.

Boil water in a pot and briefly dip the yellowtail fillet for about 5 seconds. Remove and immediately place it in cold water. Gently rub the fillet to clean it, then pat dry with kitchen paper.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
0g
碳水化合物
7g
脂肪

💡 小提示

This preparation method helps remove the fishy smell and improves the flavor.Use fresh yellowtail fillet for the best results.Ensure the cold water is clean to avoid contamination.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。