CookPal AI
recipe image

Pressure Cooker Tender Beef Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🥩 200g stew beef

  • Vegetables

    • 🧅 1 onion, cut into wedges
    • 🥔 1 potato, diced
    • 🍄 6 mushrooms, halved
    • 🧄 1 clove garlic, minced

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 🧈 20g salted butter

  • Sauces

    • 1/2 can demi-glace sauce
    • 🥛 2 tbsp heavy cream

  • Liquids

    • 150cc red wine
    • 💧 100cc water

  • Herbs

    • 1 bay leaf

步驟

1

Dice the potato, cut the onion into wedges, halve the mushrooms, and mince the garlic.

2

Season the beef with salt and pepper.

3

Heat olive oil in a pressure cooker, sauté garlic until fragrant, then sear the beef until browned on all sides. Remove from the pot.

4

Add butter to the pressure cooker, sauté potatoes, onions, and mushrooms until coated with oil. Return the beef to the pot and mix.

5

Add red wine, water, and bay leaf. Bring to a boil, close the lid, and cook under pressure for 15 minutes. Let the pressure release naturally.

6

Add demi-glace sauce and simmer for 5 minutes until thickened.

7

Serve in bowls and drizzle with heavy cream if desired.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use high-quality red wine for a deeper flavor.Prepare ingredients ahead of time to streamline cooking.Pair with crusty bread or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。