CookPal AI
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Pressure Cooker Tomato Braised Chicken Wings

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $15

食材

  • Protein

    • 🍗 600g chicken wings

  • Vegetables

    • 🧅 1 onion, cut into wedges
    • 🍄 8 mushrooms
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • Chopped parsley, for garnish

  • Sauce

    • 🍅 1 can (400g) diced tomatoes
    • 80ml red wine
    • 🧂 2/3 tsp salt
    • 🧂 Pinch of pepper
    • 1 bay leaf

步驟

1

Cut the onion into wedges and mince the garlic.

2

Pat the chicken wings dry and season with salt and pepper.

3

Heat olive oil and garlic in a pressure cooker, then add chicken wings and sear until browned.

4

Add onion, mushrooms, and all sauce ingredients. Mix well, flatten the mixture, and pressure cook on low heat for 5 minutes after pressure builds.

5

Let the pressure release naturally, then serve and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Serve with crusty bread or rice to soak up the flavorful sauce.Adjust seasoning to taste after cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。