Pumpkin and Avocado Salad

Name: Pumpkin and Avocado Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🥑 1 avocado; 🎃 200g pumpkin, seeds removed; 🧂 1/4 tsp salt; Pinch of black pepper; 3 tbsp mayonnaise; 🧀 1 tbsp grated cheese; 🥛 1 tbsp milk; 🍋 1/2 tbsp lemon juice; 🧄 Pinch of grated garlic

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Pumpkin and Avocado Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🥑 1 avocado
- 🎃 200g pumpkin, seeds removed
Seasonings
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 3 tbsp mayonnaise
- 🧀 1 tbsp grated cheese
- 🥛 1 tbsp milk
- 🍋 1/2 tbsp lemon juice
- 🧄 Pinch of grated garlic

步驟

Cut the pumpkin into small bite-sized pieces and remove the skin. Slice the avocado lengthwise around the seed, remove the seed and skin, and cut into bite-sized pieces.

Place the pumpkin in a bowl, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until soft. Let it cool slightly.

In a bowl, mix all the ☆ seasonings. Add the avocado and pumpkin, and toss gently to coat evenly.

營養成分

每份

🔥

250

卡路里

3g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

For a vegan version, replace mayonnaise with vegan mayo and omit the cheese.Serve chilled for a refreshing taste.Add nuts or seeds for extra crunch and nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。