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Pumpkin and Bacon Consommé Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥓 2 slices bacon
    • 🎃 120g diced pumpkin
    • 🧅 50g diced onion
    • 🧈 5g salted butter

  • Seasonings

    • 1/2 tsp consommé
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 💧 400ml water

  • Garnish

    • 🌿 A pinch of chopped parsley

步驟

1

Cut the pumpkin into 1.5cm cubes, removing any hard skin. Dice the onion into 1.5cm pieces.

2

Slice the bacon into 1cm wide strips.

3

Heat butter in a pot over medium heat. Add the bacon and sauté briefly, then add the onion and cook until translucent. Add the pumpkin and stir until coated with oil.

4

Add the consommé, salt, pepper, and water. Bring to a boil, then cover and simmer on low heat for 5 minutes until the pumpkin is tender.

5

Serve in bowls and garnish with chopped parsley.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute consommé with chicken or vegetable stock for a different flavor.For a vegetarian version, replace bacon with smoked tofu or mushrooms.Leftovers can be stored in the fridge for up to 2 days and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。