CookPal AI
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Pumpkin and Bacon Milk Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥓 2 slices bacon

  • Vegetables

    • 🎃 150g pumpkin, seeds removed

  • Dairy

    • 🧈 10g salted butter
    • 🥛 200cc milk

  • Seasoning

    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • 💧 200cc water

  • Garnish

    • Pinch of black pepper

步驟

1

Cut the pumpkin into bite-sized pieces, removing tough skin.

2

Slice the bacon into 1.5cm wide strips.

3

Heat butter in a pot over medium heat, sauté bacon briefly, then add pumpkin and stir until coated with oil.

4

Add water, consomme, and salt, bring to a boil, cover, and simmer on low heat for 8–10 minutes until pumpkin softens.

5

Add milk and heat over medium heat until warmed through.

6

Serve in bowls and sprinkle with black pepper.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor and texture.Adjust seasoning to taste if using unsalted butter.Pair with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。