CookPal AI
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Pumpkin and Banana Smoothie

成本 $2.5, 保存 $3

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $2.5

食材

  • Main

    • 🎃 40g frozen pumpkin
    • 🍌 100g banana
    • 🍯 1 tbsp honey
    • 🥛 200ml unsweetened soy milk
    • 🧊 3 ice cubes

  • Topping

    • 🌰 A pinch of cinnamon powder

步驟

1

Place the frozen pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2–3 minutes until soft. Let it cool slightly.

2

Break the banana into pieces and add it to a blender along with the softened pumpkin, honey, soy milk, and ice cubes. Blend until smooth.

3

Pour the smoothie into a glass and sprinkle with cinnamon powder if desired.

營養成分

每份

🔥

180

卡路里

  • 5g
    蛋白質
  • 35g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use ripe bananas for a naturally sweeter smoothie.You can substitute honey with maple syrup for a vegan option.Freeze the banana beforehand for an even creamier texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。