Pumpkin and Bean Salad

Name: Pumpkin and Bean Salad
Total time: 10 min
Yield: 1 份量
Ingredients: 🎃 50g pumpkin, seeds and pulp removed; 🌱 50g mixed beans, 1 bag; 🧀 1 tsp powdered cheese; 🍋 2 tsp lemon juice; 1 tbsp olive oil; 🧂 Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

Pumpkin and Bean Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

食材

Vegetables
- 🎃 50g pumpkin, seeds and pulp removed
- 🌱 50g mixed beans, 1 bag
Seasonings
- 🧀 1 tsp powdered cheese
- 🍋 2 tsp lemon juice
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper

步驟

Cut the pumpkin into bite-sized pieces. Place them in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 3 minutes.

While the pumpkin is still hot, add the mixed beans and the seasonings (☆). Mix well.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

Use fresh lemon juice for a more vibrant flavor.You can substitute powdered cheese with grated Parmesan for a richer taste.This salad can be served warm or chilled, depending on preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。