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Pumpkin and Beef Menchi Katsu

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🍖 200g ground beef

  • Vegetables

    • 🎃 100g pumpkin
    • 🧅 1/4 onion, minced

  • Breading

    • 🌾 3 tbsp flour
    • 🥚 2 beaten eggs
    • 🍞 50g breadcrumbs

  • Cooking Oil

    • 500g salad oil

  • Seasoning

    • 1 tbsp tonkatsu sauce
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 🍞 1 tbsp breadcrumbs

步驟

1

Remove seeds and pulp from the pumpkin and cut it into bite-sized pieces. Mince the onion.

2

Place pumpkin and onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5–6 minutes. Mash with a fork and let cool.

3

In a bowl, mix ground beef, mashed pumpkin and onion, 1 beaten egg, and seasoning ingredients (salt, pepper, breadcrumbs) thoroughly.

4

Divide the mixture into 4 portions, shape them while removing air, and coat each with flour, beaten egg, and breadcrumbs in order.

5

Heat salad oil in a pot to 160°C, fry the coated patties for 4–5 minutes, turning occasionally, until cooked through and crispy.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with a side of shredded cabbage and tonkatsu sauce for a traditional Japanese presentation.Use a thermometer to monitor oil temperature for perfect frying.Leftovers can be stored in the fridge and reheated in an oven for crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。