Pumpkin and Canned Mackerel Curry Stir-fry

Name: Pumpkin and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 1 份量
Ingredients: 🎃 120g sliced pumpkin; 🐟 190g canned mackerel in water; 1 tsp curry powder; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

Pumpkin and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
1 份量
$5

食材

Vegetables
- 🎃 120g sliced pumpkin
Seafood
- 🐟 190g canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil

步驟

Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.

Add sliced pumpkin to the pan. Cover with a lid and steam over low heat for 2–3 minutes until cooked through.

Add curry powder, salt, and pepper. Stir-fry everything together until well combined.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh pumpkin slices for better flavor.Serve with rice or bread for a complete meal.This dish pairs well with a light salad or pickled vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。